Workouts

Welcome to my WORKOUT page!! I keep a workout log of my day-to-day workouts on my Dailymile account, and this page is for some of my favourite workouts!

Strength Training

• Sweaty Shoulder Workout
• 10 Minute Upper Body Workout
• 15 Minute Ab/Core Workout

Cross-training cardio workouts

These are some workouts given to me by my running coach when I was injured and couldn’t run. They are great for maintaining and even increasing fitness both in times of injury and normally! They are HARD so get ready to sweat!!

• Runner’s Bike Workout
• Runner’s High Cadence Intervals Bike Workout