Posts Tagged by Spelt
|February 24, 2011||Posted by Sweet Tooth Runner under Uncategorized|
Hey friends!! Hope you had a rockin’ Wednesday!! *Edit: This is yesterday’s post! My internet was down last night so I couldn’t publish it!!*
Breakfast this morning involved something totally new: bulgur. Inspired by Katie’s breakfast bulgur, I thought I’d try something different! I’m really trying to experiment with my brekkies this week, and I’m loving it!
Serves 1. Tastes like pudding.
- 1/3 cup prepared bulgur wheat (see Katie’s tutorial for a great how-to)
- 1/4 cup unsweetened applesauce
- 1/4 cup non-dairy milk (I used coconut)
- 2 tbsp (soy) yoghurt
- 1 tsp cinnamon
- Combine the cooked bulgur with the applesauce and milk in a saucepan and heat on low, stirring occasionally like you would oatmeal.
- Once the bulgur has absorbed most/all of the liquid and reached desired texture, remove from heat.
- Stir in yoghurt, transfer to a bowl, add spices and toppings/mix-ins and enjoy!!
Nutritional Info (excluding toppings/mix-ins): Calories 241, Fat 2.2g, Fibre 9.9g, Protein 8.7g
This is amazing!! Tastes like rice pudding and is so filling! All stirred in:
I exercised my inner geek big time today. Well I am a geek, and usually embrace that. But today was geek-overload…
Knowledge is power people, knowledge is power…
iPod for plugging into the tread and watching Toy Story 3 on, then ‘Performance Nutrition for Runners’ book for the elliptical, using the good ol’ hairband trick:
Geek alert. I always get funny looks doing that, but hey, at least I’m not stuck with watching reruns of Bargain Hunters on the gym TVs like everyone else!
Veggies (broccoli+mushrooms): check. Carbs (spelt flakes): check. Protein (‘Cheezy scrambled tofu’ and more nutritional yeast in the spelt flakes): check.
I did a little happy dance at all the goodness there. GEEK.
I then headed off to central London! Being a geek, I went to spend some quality time in Europe’s largest bookstore (Waterstone’s Piccadilly). I almost fainted when I saw the HUGE section of vegetarian and vegan cookbooks!
I couldn’t leave that section empty handed. Especially when I saw Lindsay’s book! I’ve been reading her blog forever, and I was reminded of it after seeing that Freya had bought it in her post yesterday. So I got it too!
It was this recipe that had me:
I then went to check out the running section. And fainted in awe. Hence no photo of that gloriousness! I did take a stack of books though and sat on the floor and read them, because I’d already spent all my money. WHAT a geek. And said geek WILL be returning on Friday to drool over the books some more!
It was a lovely small group of us (only 13!) in a little room with comfy chairs. Oh, and they provided food.
Like I would want to miss anything important! I learned SO much (I NEED MORE SALT), and was totally inspired by the speaker! He did make one mistake though: he gave me his email address. Guess who I’m going to be bombarding with questions daily?
Okay, so some recipes coming up tomorrow! Think hummus people, think hummus. The Geek tried 5 batches to get it right, and grew many, many grey hairs. Worth it though
Are you a geek? Are you proud of your inner geek or do you hide it away? I’m proud to be a geek. I think it’s cool (<—GEEK!)
And did you notice a change to the recipe I posted? I posted the nutritional stats after an email I got requesting the calorie counts for my recipes. What do you think- stats or no stats? I’m not a calorie counter, but I appreciate that some people might want to know, and I do like knowing the protein and stuff…so I’m mixed!!
Sorry for the ridiculously long post! The Geek needed to express herself eloquently! Have a great week friends!!