Decisions and Hill Love!
|March 22, 2013||Posted by Sweet Tooth Runner under Uncategorized|
Thank you all SO MUCH for your comments and emails on my last post! Your congrats and advice were much appreciated I thought and prayed about it a lot this week, spoke to friends and family about it, and talked it over with the admissions tutor and I will almost certainly be deferring my place at UM. In many ways, it seems ridiculous to defer an offer with a very generous scholarship attached, but honestly this just feels RIGHT. There are so many things that I had to take into account, but many of you also encouraged me to take the chance to travel while I have it, and I don’t think I’ll have a chance like this again in the future, so I’ve made the decision to take a year out
So the plan at the moment involves working for about half a year, and then spending six months travelling. My tentative current travel plans involve spend a few months living, training and racing in Brisbane, because my running club is partnered with one there, and a friend of mine did this last year and had an amazing time! Their athletics club usually competes in track races every weekend, so she travelled and raced with them and was in amazing shape when she came back! And I’ve always wanted to visit Australia, so training and living there would be awesome
And possibly even MORE excitingly, I am planning (again, this is isn’t set in stone by any means!) on attending a running camp at the High Altitude Training Centre in Iten, Kenya! For those of you who don’t know much about the running mecca that is Iten, check out this article.
It would be the most amazing (and undoubtedly humbling!) experience, and being able to meet and train in the same place as the best runners in the world would be incredible. Plus it would be the perfect opportunity to stalk my fave athletes Mo Farah and Paula Radcliffe
So hopefully I would be going into college as a better athlete and a better all-round person I’M SO EXCITED bring on 2014 already!!
Aside from making big life decisions, this week has been pretty standard. Yesterday I had a great hill session on my favourite hill circuit with the team. Its a triangular hill circuit on the roads, with about 600m steep uphill climb. So the session was 16 hill sprints, followed by a relay around the circuit. Sprinting down the hill is the scariest thing ever, especially when you can hear a car coming behind you(!), but it’s one of my fave sessions for sure! Nothing kills your legs more like speed and hills! And I don’t know quite how I manage it but I somehow always get mud all over my legs no matter where my run is…
HOW DID I GET MUDDY RUNNING ON THE ROADS?!
Hill training will do wonders for your running, and is definitely something every runner can and should try to incorporate into their training! The benefits of hill running include:
- helps develop power and muscle elasticity
- helps reduce injury risk, as it strengthens your leg muscles
- improves stride frequency and length
- develops maximum speed and strength (short hills)
- improves lactate tolerance (longer hills)
- helps develop MENTAL TOUGHNESS (so important in racing!!)
In summary, hills are fab. Let the legs meet the lactic!!
racing up the longest hill ever at Parliament Hill
After the hill session, our team all signed a good luck card for one of our teammates who has been selected to run for England this weekend! GOOD LUCK JESS!!
This week has been more busy music-wise than normal. I had an early start for a studio recording earlier this week. I’m not a big fan of studio recordings because the microphones pick up absolutely EVERY sound, and I always mess up a perfect take by just shuffling my feet or rustling the music slightly! Plus after hundreds of takes you are just EXHAUSTED. I think the most takes I’ve ever had in a recording is over 400! That was nine hours of fun right there
on the train on the way there with my beloved viola <3
There have been lots of rehearsals, concerts and quartet jobs on top of that. I had a quartet gig at the Foreign Office in London for a delegation from China, and it took me twenty minutes to get through security alone!
If nothing else, we definitely impressed them with our professionalism
Where would you most like to RUN in the world? I have a running places bucket list! So far I’ve ticked off running across the Golden Gate Bridge, running along the Seine and running up a volcano (Hawaii). Still got running in Kenya, running in Central Park NY and running in the mountains in Canada to go!
What is your favourite running workout? Hills, tempo, intervals, long run, etc.? I think hills are my fave right now, although I change my mind approximately every other day.
Have a great weekend friends!! <3