Serious DOMS
| October 4, 2012 | Posted by Sweet Tooth Runner under Uncategorized |
Moving really hurts right now thanks to some major DOMS. Yesterday I had a run with the team, then a circuit session, then another short run to finish. For someone who hasn’t done any strength training for months (I was banned because of my back issues), it was a serious challenge! And then 20 long hill sprints as today’s session was the final nail in the coffin. I don’t think I’ll be leaving my bed tomorrow 
I raced for the first time this season last week, and it was my first time racing as a senior too! Our team hit up the Southern Road Relays, and in two weeks we’re off to the National Road Relays!!
Running aside, I’ve been spending too many hours in the library going crazy on caffeine. One essay = three cups of coffee. It’s a good thing my parents got me a Costa giftcard for my birthday or I’d be broke right now!
looking crazy after five hours of essay writing and far too much caffeine…
This week has also been a bit tough for me because yesterday was the anniversary of the death of a loved one, so more than ever I needed the people I love, and as always, they brought a smile to my face all week long 
I’ve got a great weekend planned too! On Saturday I’ve got my first XC race of the season, and I’m aiming for a top three finish! Then in the evening I’m going hitting up London with my best friend, and Sunday another race! It’s gonna be a fun weekend!! ALSO I’m planning on doing my first vlog (by popular demand on Formspring!) in my next post, just a heads up
And I’ve just realised that there are far too many photos of me in this narcissistic post, so here’s a photo of Questa (my aunt’s guide dog puppy) to balance things out a bit. She’s twelve weeks old now, and has grown so much!!
Do you do regular strength training? What kind? I will be doing a twice-weekly circuits session with my team this season! I used to do BodyPump a lot, but it no longer fit in with my schedule and my coach advised against it and suggested running-specific circuits instead.
Have you got any races lined up? I’ve got a race or two every weekend for the foreseeable future, and I can’t wait! I love racing! I know its now half-marathon/marathon season too, so I know a lot of people are training for those right now!
Love you all, have a great weekend! <3
Good luck with your cross country race
I have got a half marathon next weekend
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YAY! I am so excited for the vlog! I have always wanted to hear your accent! LOL! Is that weird?! Haha! Oh well! It’ll be fun to watch!
I’m so excited to see your vlog!!! I should definitely do one soon. They feel awkward when you are filming yourself but I always enjoy watching them! I can’t wait to see how you do in your first XC race this season too. Top three finish would be so epic! I have my first triathlon in 15 days… and I am soooo not ready, but I’m definitely excited!!
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I do strength training 1-3x a week. I’m not usually too sore but if we did a new move I may be! I did 9 x 400 this past week and my legs are done. Time for a rest day!
I’m doing a 5K on Sunday. My first time really racing a short distance. Really anxious.
I strength train 3 times a week at the minute, but once I’m done marathon training I will probably go up to 4 times. I have my first marathon in just over 3 weeks…eek! Good luck for your races!
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So to copy everyone else – yes please to the vlog!
I stopped body pump too – it doesn’t seem to go all that well with the whole trying to use your legs thing. Great workout – I bet it was worth it, even if you can’t move!
I run a marathon next weekend. Eep. xx
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Emma!! Haven’t commented for a while, but have been reading all your posts
I just have to say, I love your crazy caffeine face 
and looking forward to seeing it on your vlog!!
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PLEASE post the running-related strength circuits you’re doing! I love running, but have no idea on how to properly strength train for it.
You always looks sohappy in your pics! Awww the puppy is adorable!
Where are you? Please return to the blog world! Hope you’re okay!
Not heard from you in awhile… everything ok? I’m assuming you’re just busy with school! x
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