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WIAW and WIWW!!

It’s that time of week again friends! You know it…

…WIAW party time!! LOVE Jenn for doing this and I look forward to seeing everyone else’s WIAWs every week!! Mine is really What I…Tuesday but I’m just rebellious like that Winking smile

 

What I Ate

A few highlights from today!

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Choco-Banana oatmeal with cacao nibs and a Justin’s Chocolate Hazelnut butter spoon! That spoon I brought all the way back to the UK from a Jamba Juice in Hawaii! Smile with tongue out

 

Snack:

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Crunchy PB and mashed banana on toast- SO GOOD!!

 

Lunch:

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Giant WW couscous, curried lentils, cucumber and cherry tomatoes. Followed by CARAMEL PUDDING with choc chips for dessert Smile

 

Afternoon snackage:

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A Trek bar (refuelling straight after my run) and then a banana with PB&Co Cinnamon Raisin Swirl as a pre-yoga snack, and…

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…figs dipped in TJ’s almond butter!! Open-mouthed smile

 

Dinner:

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WW spaghetti with protein pasta sauce (1/2 block silken tofu+nooch+salt+spices/herbs) and a bowlful of broccoli. And dessert..

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…my last packet!! I savoured every bite Smile

 

What I Worked

I had the BEST run today!!

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I just felt so AMAZING the whole time! LOVE IT and I love my legs for not giving me any grief!!

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Love means going the extra mile. So I went the extra mile to a shop and bought some ice.untitled

I’ll spare you the pictures Winking smile I didn’t do it voluntarily- my physio recommended I do this after speedwork and long runs for a while to help my muscles. I also did a BodyBalance class in the evening so I’m hoping no soreness tomorrow! 2773623927_7e2f9b6bae_o

(source)

Tomorrow is my momma’s birthday and I’m planning on waking up early to bake her a cake…I LOVE BIRTHDAYS!! Open-mouthed smile So I’m planning on giving her the Full Emma Birthday Treatment, which includes singing Happy Birthday 10000 times a day and taking her to our favourite restaurant where they stick a turban on your head, give you a Birthday Sorbet, and force the whole restaurant to sing a jazzed-up version of Happy Birthday to you:

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My brother still hasn’t forgiven me for that incident Smile with tongue out

 

Best thing you ate today? Justin’s Peanut Butter Cups mmm…

 

What was your last workout? A run and BodyBalance!

 

What is your favourite thing about birthdays? CAKE! Obviously Winking smile And general birthday HAPPINESS!!

 

Have an AMAZING day friends!! <3

m4s0n501

43 Responses to WIAW and WIWW!!

  1. No offense, but your figs are kind of giving me the skivies. They’re like little wrinkly brains! AAaAAHh!

    Haha, but yay on your running!

    And your bro looks SO happy in that pic, haha!
    Ellen @ Undercover Runner Eats recently posted..Guest Post: The Beauty Notebooks

  2. your food pics always look SOOOO yummy! I am craving PB and banana on toast now! Congrats on the great run, I can’t believe you can come back from an injury and still be so speedy! <—–Jealous!!!! =)
    ~Jenn
    Jenn recently posted..Triple Tangent Tuesday! ~Jenn

  3. Happy early bday to your mom! Love all those eats girl. The oatmeal and pasta are making me drool!
    Jenny (Fit Girl Foodie) recently posted..Kellogg Says What?!

  4. Happy birthday to your mommy!! Yay for birthday cake!

    I bet that ice bath was so fun!! Eeeeek!

    Love ya!!
    Katie recently posted..Work those { guns }

  5. AHAHA can’t wait for your moms b-day recap! Sounds like its gonna be fabulously emma-fied!!! Love it! Yummy eats too girl! As always though :)

    Wish I could buy some trek bars! They looks delish…..so do the nakd bars!
    kaila @ healthy helper! recently posted..Fitness and Falsities

  6. Eeeeheheh I keep spoons that I like from froyo/ice cream places too :D Delish food, love, like always. The best thing I ate today wassss… erm… chocolate pudding with almond butter.. which was had with breakfast and then again in the afternoon. Will never tire of that combo, ever. And happy early birthday to your momma! Can’t wait to hear all about it :D My favorite thing about birthdays is the same things as you.. cake and celebrating :D

  7. Yum! What you ate today looks delicious…so much variety! Have fun celebrating your mums b-day tomorrow. Make sure she rocks that turban!

  8. YAY!!! sooo happy to hear about your speed session!! all hail the legs! :)

    happy early bday to your mom, can’t wait to see/hear all about it, and ya, cake is one thing about bdays we ALL can dive into…i mean, enjoy. ;)
    Cait’s a Runnerchick recently posted..I’m a Runner So I Can Be Lazy

  9. Happy early birthday to your momma! I’ve had rather uneventful birthdays always (mine is always during our winter vacation) so my view of birthdays is skewed… but I love throwing parties and baking of course!
    Rachel @ Eat, Learn, Discover! recently posted..Pretty & Ugly

  10. Wowie I am ALL over that piece of toast with pb & mashed banana…sometimes the most simple food is the most satisfying…although I wouldn’t turn down any of your other eats for that matter :)!
    Khushboo recently posted..Why hello there, Hunger!

  11. Your pictures always look soooo appetizing! I love looking through your blog, and I always leave inspired!
    Toni recently posted..My First Blog Post

  12. I’m slightly obsessed by that chocolate hazelnut butter, in fact I think I prefer it to DCD! I had an awesome 7 mile hill run this morning which was my best workout and the green smoothie that followed it was pretty amazing too!
    Laura@keepinghealthygettingstylish recently posted..Loving healthy fats and a wonderful complement

  13. Happy Birthday to your mom!!

    Also – I see you use TJ products….is that store in London/ UK?? Sigh, I want them to come to Canada!
    Jayme @ Runner-n-Spice recently posted..WIAW and a taste of tempeh

  14. Woha, happy birthday to your Mom :D
    Your eats looks so good as always! I keep forgetting about figs, which is a shame cause they are so good! I havent tried to dip them in AB before, but I know I would LOVE it!
    Yey for good runs and strong legs! Take care of them! Last thing I worked out was a easy 40 minuts run and a2 hour walk this morning!
    Happy WIAW <3
    Ragnhild recently posted..16.08: Vegan <3

  15. AHH i loveeee your eats!! love all thenut butter! thats how we DO!
    Carrie (Moves ‘N Munchies) recently posted..WIAW!

  16. Happy Birthday to your mom! That is a huge bag of ice. I had to carry a 5lb bag of frozen popsicles the other week for 2-3 miles. Brrr!
    Rebecca recently posted..Delayed Move and Crazy Muffins!

  17. So much delicious nut butteriness!

    Best thing I ate yesterday: Indian food buffet!
    Last workout: Yesterday was arms & abs and 1.5 hours of yoga.

  18. Haha, I completely forgot it was Wednesday until I saw your post! Summer’s definitely settled into me ;)

    Yum to everything!! Especially those figs – I love me some dried figs :P

    Ah congrats on your run!! And happy birthday to your mom! :D Cake is probably my fave thing about birthdays too ;) But watching my family/friends open their gifts is pretty fun too!

    Have a wonderful rest of the week girl!

    <3 <3

  19. hahahaha, love the picture of your brother. I wish I had a restaraunt like that to take my family members to!

    Congratulations on the run girl!
    Reannan @Hotsauce and Handstands recently posted..Barcelona Re-Cap: Day 2

  20. I’m so glad you had a great run! I was just wondering what to do with the figs I got the other day and I have my solution right here. Dip them in nut butter! :D My TJ’s almond butter is almost coming to an end. Need to restock. I’ve only had breakfast so far, but it was really good. Banana steel cut oats with pudding and granola. I think that’s my new favorite combination. Oh and happy birthday to your mum! :] Can’t wait to see the cake! My favorite part about birthdays, and the celebrating of course too.
    Paulina (One Smile Ahead) recently posted..All Over the World

  21. I WANT TO TRY curried lentils. badly.
    Alyssa @ Life of bLyss recently posted..You Learn Something New Every Day.

  22. THose justins nut butter cups are SO GOOD!!! I wanttt <3

  23. I love those dark chocolate pb cups, Justin knows his stuff :) You must try melting one onto your oats, it’s heaven! YAY for an awesome run girl, so happy for you. My run this morning was bad ughhh, but hearing about yours turned my mood around… I can always count on your blog to make me smile super big! Love all your eats -ohh yummm, happy Wednesday :)

  24. oh my! i LOVE the photo of you hugging your legs! that’s great :)

    Best thing you ate today? so far-rice farina and pb :)

    What was your last workout? walking up super steep hills pushing a 25 lb baby in a 10 lb stroller. it.was.HARD!

    What is your favourite thing about birthdays? getting to be with my family :)
    Heather/HippieChristian recently posted..Bucket List

  25. I seriously love looking at all of your eats for the day. But then I start drooling so it’s kinda an issue. Best thing I’ll eat today–I’m anticipating that I’ll be able to convince my lil bro to get fro yo (look at those rhymes!) so that would be the most yummy. Last workout-recovery run! Really relaxing but I got kind of bored…haha. Favorite thing about birthdays is making ridiculous cards and picking out gifts!!!
    Meg recently posted..What I wore, worked, and ate!

  26. Figs + TJs almond butter is my most favorite snack recently! Except I can’t seem to stop after just 2 or 3… :)
    My last workout was a run and a tough plyo/cardio circuit style workout. My legs are deadddd. But I like it ha
    Tessa @ Amazing Asset recently posted..WIAW- Tasting Food Intuitively Edition

  27. I can’t believe how much I love you and your love for nut butters. :)
    chelsey @ clean eating chelsey recently posted..the case of the “should’s”

  28. YIKES! Ice baths scare the crap out of me. But I’m happy you are going the extra mile to prevent future injuries. That run of yours was AWESOME!

    Your breakfast is perty :)
    Megan recently posted..Hey, hey, hey it’s WIAW! (numba 5)

  29. Your meals look delicious as always, I love that tofu-nooch sauce, cous-cous with lentils…and aren´t cacao nibs just the perfect topping for oatmeal? :)
    The best thing I ate today? Probably my giant smoothie which included every fruit existing :)
    My last workout was a power yoga DVD, really intense!
    Lenna recently posted..I´ve got hungry eyes

  30. yayyyy! for your run and for birthday cake!!!
    emma recently posted..WIAW!

  31. Yayy for a great run! Soooo happy for you. Damn u r fast girl
    Stephanie recently posted..Blogger Love and My First Trip to 16 Handles and a Stuffitts Giveaway

  32. Back when I was vegan, I used to make a pasta sauce that looked just like that! Except mine had blended chickpeas in it. So good!

    My last workout was spin class yesterday morning. It was deliciously sweaty. I feel like I can call sweat delicious on your blog, because you’re an exercise freak like I am. Hehe. This morning things are goin’ down in the weight room! Strength = sexy! :)
    Jen recently posted..Do Not Touch

  33. Yesterday I did went for a 5 mile run and it turned out to be by fastest run to date :) I ate the most melon and strawberry smoothie afterwards too.

  34. Mmmm, your foods look amaaazing!
    And your pic hugging your legs is waaay to cute!
    Katie @ Nutrition in a peanut shell recently posted..Garlic n pepper tofu pasta

  35. I love London! And those chocolates look tasty. :)

  36. I’m a little late but the best thing I ate today was a red velvet cupcake, it was AMAZING!!! :)http://thef00diediaries.wordpress.com

  37. Happy birthday to Mother!! :D Hehe, a turban?! Now that’s really putting you on the spot! OoOoO Bodybalance?!! The cover looks soo cool and enticing~I’ve never heard of it.
    Ellie@fitforthesoul recently posted..What I’m Eating and Loving!

  38. that oatmeal is my dream come true. MUST. MAKE. NOW! <3

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