I am a moron and a party animal.
|June 5, 2011||Posted by Sweet Tooth Runner under The Crazy|
HOWDY guys!! Having a good weekend I hope, and looking forward to Pancake Sunday, right?!
I started my weekend off with basically the same as yesterday, but with chocolate soy milk instead to make DOUBLE chocolate version!
Topped with the last of my PB&Co Crunch Time…sad, but that just means I *have* to go back to WF to get more! What a shame…
Then I headed off to a rehearsal. 4.5 hours of fun on a Saturday morning. I know you’re jealous of my crazy musician’s life. Actually, you should be really because in about 40 days, I am leaving to go on tour again!
This time to FINLAND for 9 days!! And for those who asked last time, I’ve been to Paris, Croatia, Slovenia, Spain, Hungary and Germany before on tour, and loved all of those places! Well actually performing in 100F+ temps in Spain, Croatia and Hungary was not much fun!
First up, I did a 15 minute shoulder workout. Now anyone that says that weight stuff is boring/isn’t challenging/doesn’t get your heart rate up, is WRONG I tell you! Try this workout and you will be dripping sweat and want to collapse and it will be awesome.
Sweaty Shoulder Workout
You will need dumbbells and a towel to mop up that sweat. The trick is to NOT rest in-between each move- go straight from one to the next!
- Squat- Lateral Raises- 1 minute
- Reverse Fly- 1 minute
- Up-Down Plank- 1 minute
- Rotational Lunge And Shoulder Press- 1 minute
- Push-ups- 30 seconds
- Recover- 30 seconds
REPEAT as many times as you can!
I repeated twice more for a 15 minute workout. I’m smiling below because I hadn’t started yet. Trust me, I wasn’t after the 3rd time through!
I am a moron apparently. Hey I knew that anyway. Especially since I’d forgotten something to clip back my bangs at the gym. So my fringe went from this:
Hello sweaty mess. What a moron. All I can say is thank goodness I had my trusty dry shampoo!
What can I say, I get hungry after workouts!
And then I did what all cool young people do on Saturday nights. I cooked myself a nice dinner…
…whilst watching Friends…
…and reading about running.
I know, I am SUCH a party animal!
Actually, just for the record, I am a total party animal. I am the girl who went to a pizza-making party (best party EVER btw!) all sweaty from doing a tempo run, and with her own vegan cheese…
I know she’s enjoying the hug just as much as I am
Are you a party animal? Yes and no! I love parties filled with people I love, but not big impersonal ones, if that makes sense!
How did you/are you spending your Saturday night? In a wild manner like I did I hope!
Random Q: What was your favourite TV program as a kid? I was addicted to Scooby-Doo!! I still have all the episodes on video somewhere…
Have a GREAT rest of the weekend friends!! HUGS for you all!!