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You will if you believe.

HELLOOO lovelies!! Had a good weekend I hope! Loved reading your comments on yesterday’s post! I loved how shocked most of you were that I’d never tried nut butter pre-blogging haha!

 

I started my Sunday with a small dilemma. Today’s church service was an earlier one (at 9.30am instead of 11.30am) which means I couldn’t get my run in before as I usually do, so I’d just have to have it afterwards. Enter: the fuelling problem. I have NEVER had a morning run on anything other than a PB+banana sandwich. That’s my thing. But today was Pancake Sunday…do I risk it for pancakes? Of course!DSC09889

Katie’s cookie dough pancakes. I added PB, made them super-thick and drizzled them with maple syrup, and I was in HEAVEN!! LOVE Pancake Sundays! Open-mouthed smile 

 

I also channelled my inner Katie by making her blondies…but a PB+J version! I made it the way she suggested it, but with a few tweaks:DSC09914

The recipe is here (I won’t repost cos it’s not mine) but I used 1/4 cup agave instead of brown sugar, 1/4 cup spelt flour instead of flaxseed, and about 2.5 tbsp jam instead of applesauce. They were slightly more gooey and brownie-like, but I LOVED them this way!! Katie you are a GENIUS, and I know I say that every time, but it is true!! Course, I had them topped with more PB and jam…DSC09928

Bliss Smile

 

After church (which was the best service EVER! Loved today’s message: “everything you do, do it for Him”), I headed to the track! Open-mouthed smileDSC09896

LOVE the track, but WHY is it so far from where I live, and WHY do they have craaazy opening hours?! Still I love it so much! My doctor has banned me from running on roads because of the shin splints (which I am seeing a physio about tomorrow or Tuesday btw!) so I’ve been using the treadmill recently and missing the fresh air! I feel so much FASTER when I’m outside too! Except when there’s crazy wind like there was today! Smile with tongue out

 

Possibly the only time you will ever see me looking serious is when I am running.DSC09898

Well, unless I know someone is pointing a camera at me in which case not so much…emma running 2

But that photo was from a month ago, so maybe I’ve matured since then…hmmm…! Winking smile

 

Anyway, today’s run was the BEST!

image

I met with a running coach (who took most of the photos)…DSC09899

…and he talked with me and watched me run. This links in to the exciting news I mentioned yesterday by the way Smile

 

So I mainly worked on my form and turnover today as I said, and I was pretty happy with my 200’s and 400’s at paces of between 5.08-5.30 min/mile. I know I can do better too when I’m concentrating on speed and hopefully once I’m fully uninjured! I only just had time for a quick stretch out afterwards before the track manager threw me out (it closed at 1pm, and I hit the changing rooms at 12.58! Smile with tongue out)

DSC09903

Haha don’t ask me why I am concentrating so hard there…apparently stretching takes a lot of brain power! Smile with tongue out

 

It was SO FUN and I loved every minute! It was one of those times when you feel like you were made to do it.

DSC09906

Clearly I wasn’t born a fashionista. Hmmm the fluorescent orange shoes with the blue tempos? I think I need some of you guys to be my personal stylist.

 

But the exciting news? Basically I was contacted by the running club that I ran with as part of in the race I did a month back. Although the time I got there (5k in 20.59) wasn’t the best I could do, they knew that I wasn’t allowed to ‘race’ because of my injury, but the coach said he saw some ‘promise’ in me. PROMISE?! Yaaaay!! Open-mouthed smile 

 

Anyways, so today I met with him again and I’ve been asked to join the club!! Now get this, this club’s junior division WON the Nationals and the women’s came THIRD in the European Club Championship!! WOAH!! Now I am nowhere NEAR good enough yet to be on the team, but with hard, focused training, I know have the potential to be!

 

WATCHI THIS VIDEO!! This is the girls team winning the 4x400m relay at the European Championships. They are scarily fast. It actually gave me goosebumps to watch!! They are the team are in black. The actual race starts 1 minute in if you wanna skip to there:

SKIP TO 60 secs in and start watching!! And the second girl on the team has my Tempo shorts, so I must be doing something right! ;)

Um, scary right?! Okay, there are obviously those of you reading who CAN run that fast (or faster…!!) but for me that is SO fast it makes my head hurt to think about it! Smile with tongue out

 

But can this girl do it?DSC09904

I believe I can. It won’t be easy, but having a coach and real training sessions will help. But most importantly I truly believe anyone can do anything if they want it bad enough and are prepared work for it. I started running less than a year ago, and I was a 9 min/mile girl six months ago, so I have come a long way already, and I know I can go further.

 

“All things are possible to him who believes”- Mark 9:23DSC09898

Plus, I have chocolate milk on my side. My secret weapon can do me no wrong.DSC09910

I made my decision today. Later this year (once I’m *hopefully* recovered from my shin splints and done with exams and stuff for the year) I am going to join. The team isn’t actually where I live, so getting to training and meets is gonna make it that much harder, but so worth it in the end!

 

Highlight of your Sunday? Can I say all of it, or is that cheating? Okay, the run+coaching thing wins!!

 

Boast Time! Tell me how far YOU’VE come in something! Running, life, whatever, tell me all about it and I’ll give you a hug!

 

Random Q: What is your favourite item of clothing/footwear? My beloved orange racing flats shown above, because they have ‘Kiss This’ written on the sole! Open-mouthed smile

 

P.S. Did anyone get the song reference in the title? Who knows their Disney songs?! Winking smile

m4s0n501

78 Responses to You will if you believe.

  1. That’s so awesome! It’s almost like college scouts, haha.
    Ellen @ Undercover Runner Eats recently posted..Feliz Cumpleaños and My Present to YOU Guys

  2. WOW that is amazing Emma! I am so happy for you! I know you can do it girl… you are an amazing athlete and your drive is going to take you so far! Can’t wait to hear more about it!

  3. That is SUCH exciting news, girl!!
    Jess recently posted..Update Progress Pictures!!

  4. Great news on the running club!!!!
    chelsey @ clean eating chelsey recently posted..food phases

  5. so happy for you that you found a coach and a team to join! Sometimes that can make all the difference. Highlight of my Sunday – an amazing pedicure!
    Kelly recently posted..One Year Later…

  6. Joining a running club sounds perfect for you, so exciting!
    Ffion @ Chocolate & Raspberries recently posted..Thoughts On My Weight Loss Journey So Far

  7. This is such great news, congrats! I love the verse you have in this post, and I love that you chose to put it in :)
    Sarah recently posted..Weekend What I Want

  8. 3:46 for a 4×400!?!?!? HOLY SMOKES. That’s redonkulous. I give so much credit to 400m runners. That race looks so hard. I’ll stick to my 3200 and 5000 :) But seriously CONGRATULATIONS!!! I’m so happy for you! I see promise in you too and being a part of that team will be such an amazing experience.
    I would boast about my PR yesterday, but you already read about it. I’m still so so so ecstatic about it! I can’t wait until my next race now because I know I can go even faster, and now my coach has some really high hopes for my 5k!
    Tara recently posted..Bananas Begging to be Baked

    • I know it’s INSANE! Haha well the 3200 and 5000 are hardly EASY! :P Thank you sooo much and honestly if I can be half as awesome a runner as you are I will be so happy! :D Can’t WAIT to see what times you come up with for your 5k!!

  9. Incredible news, I’m so happy for you! I’ve never seen you run, but from reading your blog for the past few months, I know you have the potential & determination to be even more amazing at running than you are now. Highlight of my Sunday – boyfriend’s grad, it was a long, fun weekend with his family, and I’m exhausted now!
    Lauren recently posted..Winning Eats

  10. Wow that’s exciting news! You are so fast too, faster than I could ever dream of being so I can easily see where they saw the promise in you! I’ve come so far in recovery from my ed that even though I’m going through one of the hardest things I’ve ever been through I’ve not had a complete relapse, only a minor one… and I’m ok with that, I’m doing better than I thought I could so.. could be worse huh
    Laura @ box run eat recently posted..Get Grilling Week Bruschetta

  11. CONGRATS! That’s so exciting! You can do it, girl! You’ll be kicking booty in no time :D
    Tori @ Fresh Fruition recently posted..A Weekend of Firsts

  12. omg girl no way, YOU are too fast that it blows my mind!! anywhere in the 5 minutes for mileage pace (regardless of how far!) is AMAZIN in my book! I love your post title, I BELIVE! :) and my favorite clothing item is FLIPFLOPS i seriously live in them over the summer!!

  13. They gave chocolate milk at the end of this race today! I was supahh stoked. I’m glad you had such an awesome track workout today. That rules!
    Hollie @lolzthatswim(andrun) recently posted..Tell the World I’m Coming Home

  14. AHHH!!!! CONGRATS GIRL! I’m so happy for you I was like smiling when I read this lol. That’s so awesome. I’m sure you’ll make some great memories (and PR’s) ;)

  15. Ohhhh I think that you’ll LOVE being part of a running club… i’ve never joined one myself (yet!) but I’m always intrigued by them!

  16. oh I am so happy for you! God has his perfect timing for you. Phil 4:13!
    lindsay recently posted..Sweaty Seven

  17. CONGRATS CONGRATS CONGRATS CONGRATS!!!!!!this is so exciting and I know your going to do awesome with them…soon that chick in the video is going to be YOU!!!!
    ps-those are the thickest pancakes i have ever seen..yummmm

  18. Ahhh you are incredible!!! But you know that if we swap bodies, you are going to have to give that all up… to me! Muahahahahahhahaha ;) ;).

    And holy thick pancakes! You honor me so much with your incredibleness! I *heart* you!
    chocolate-katie recently posted..Will You Marry Me

  19. you are seriously my inspiration girlie! any advice on how to increase my speed would be greatly appreciated! I’m a slow bum compared to you!

    • Aww thank you!! And you are NOT a ‘slow bum’! Oh, and you’ve done a marathon, so we can’t really compare here!! :P

      Speedwork is SO key! So things like Tempo runs, mile repeats, 400′s, etc are all REALLY important to build into your routine and will make you faster! Ask away if you need anything and I’ll try to help best I can :)

  20. !! That’s such flippin’ good news on the running club! Congrats girl! And of COURSE you can do it! Just look how awesome you look when you run :D Pro right there!

    Something I’ve come really far in and am proud of myself for? Overcoming my eating disorder and taking charge of my health. Best thing I ever did :D
    Amanda @ Running with Spoons recently posted.. feel good friday

  21. Um that is awesome speed work I really wish I was that fast! That is amazing how far you have come girl!
    Chocolate milk is something I always crave after a super hard workout/run = the best.
    I really do like orange and blue together and especially the bright orange shoes. My favorite thing are my experia thorlo pad socks. They are like running on little clouds love them.

  22. Wow. I just left like a 2 page comment and then my computer froze up. So this one wont be quite as long, but Im glad you still managed to get your pancakes in, and those blondies look amazing. Send some over here if there are any leftovers. So awesome that you had a great workout/the opportunity to be on that team. Of course you can do it! I always tell myself “Anything Is Possible,” and that helps me get through a lot of my workouts. I also think about the people with disabilities who would do anything to be able to run. I just watched a movie about 3 guys who ran across the Sahara desert. 111 days straight…4300 miles! It was so inspiring, and now it’s easy for me to go out for a four mile run thinking about them. 4 years ago I was a football linemen and ate mcdonalds everyday. I wanted to change and life a healthier life, so I quit football, and started running! I started at 22 min 5k and brought it down to 16:20. So there’s my short boast! Anything is possible and you can definetely improve so much if you stay with the sport and stay consistent. We should look at running as something god LETS us do each day and should always look forward to it. One of the key things though is staying injury free. Some of the best runners I know have been the ones who haven’t been sidelined with injuries. My fav item is racing spikes and tempo shorts, and im looking forward to a short run tonite followed by a new pancake recipe!
    logan osterhout recently posted..The Never Ending Rest Day AND NEW FOODS

    • WOAH from 22min 5k to 16.20?! And I can’t ever believe you were a Maccy D guy!! Woah!! And I love inspirational stories like that :)

      Sadly, I am injured at the mo (more on that tomorrow) but I’m gonna work hard to fully recover so I can KICK BUTT when I’m back! It’s all part of His plan and it’s taught me so many important lessons! Love the way God works! :D

      And YAAY for runs and pancakes!!

  23. Congrats girl! You will rock in the club!!! I wish you the best of luck – not that you need it. ;-) The highlight of my day was visiting my BFF at her college.

  24. I made cookie dough pancakes this morning, too! :) They were so good!! But please tell me you double the recipe, too. I don’t know why, but I always double Katie’s recipes, thinking I’ll save some for later – never happens! :) Congrats on the running club! You work really hard and it’s obvious that you just love to run (and you’re quite good at it!) Anytime you can pair up your passion with focus, greatness follows. Good for you! :)

    • Haha I do that too!! I double most single-serving recipes anyway hehe ;)

      THANK YOU!! And I LOVE that thought! “Anytime you can pair up your passion with focus, greatness follows”- awesome! :)

  25. I wish i would have saw what pancakes you made before I made mine. They look so thick and fluffy! I want to eat the screen ;)

    Highlight of my sunday? Finally getting to 5 miles, and my carrot cake pancakes, annd going swimming. (can I just say the whole day too? :P )

    So awesome about the running club! I know you got this!!
    Megan recently posted..WIAW 2

  26. Congrats on that amazing run!! And holy pancakes they look so fluffy and delicious! yummm :D
    Jenny (Fit Girl Foodie) recently posted..Good Things Come To Those Who Wait

  27. Congrats! Such exciting news and you most defo deserve it- it’s clear that you work so hard to improve your running! Also can I just say- u seem like the funnest/most positive person :)

    Highlight of your Sunday? I was SO lazy all Sunday but that didn’t stop me from making Jenna’s beet+goat cheese risotto–>amazing!

    Boast Time! Tell me how far YOU’VE come in something! I am the same with running! From hating running, I am now addicted to the adrenalin rush and hate to miss a run! Even where speed is concerned, I can tell I’ve achieved a lot: from starting off at 8.5 km/h average, I’m up to 10.6 km/h and like yourself, I know I have it in me to improve further!

    Random Q: What is your favourite item of clothing/footwear? My pjs- any pair! First thing I do when I get home is change into them! Comfort first always!
    Khushboo recently posted..Blondes have more fun

  28. I love the post title, i just read another blog that used a song for the title :)I also love love love that verse in Mark, so powerful!! Congrats on making the team, thats awesome and i know you can do it!! Boast time: I actually can run a mile in nine minutes now!! (well if i only do one otherwise i get tired and all the following miles are slower haha) Thats so cool that only 6 month ago you were running a mile in nine minutes!! That gives me so much inspiration for my own time!!

  29. you are such an inspiration! congrats girl, you totally deserve it, your amazing!!! my highlight was catching up on your blog- i have missed it due to intense studying grrrrr, but was literally smiling so big reading your posts!

  30. Wow that is brilliant news! And you already run so fast it hurts my legs to think about it! And my lungs! You are right though, you have the potential to be even faster so good decision! Those brownies look amazing :)

  31. AHHHHH OMG THAT IS SUCH GREAT NEWS!! andi honeslty cnt wait until u can blog about it tooo and let us know how it is!!! ua are so profesh!

    Highlight of your Sunday?shopping!

    Boast Time! Tell me how far YOU’VE come in something! LIFE ahahah and SPORTS! (bball and softball mainly!)

    Random Q: What is your favourite item of clothing/footwear? pajamas!

  32. That’s so awesome that you were asked to join like that! Just proof that you are an awesome running genius!
    :D

  33. Thats great news! You’ll be awesome for the club you are so tallented!
    Laura@keepinghealthygettingstylish recently posted..A personal best and a few things on my wish list

  34. Wow congrats! Awesome news, you rock! The pancakes look to die for btw.

  35. Wow, you really impress me with your running! 5 k in 20 min sounds amazing to me! I love running too, but Im way slower than you. Usually I run 10-11 k in an houre. But I still enjoy it :)
    But Emma, I have a surprise for you :D I ate peanut butter for the first time in like for ever today! Peanut butter is my fear food #1, and I always used to binge on it! But as I told you, im so inspired (by YOU) to just give my body what it calls for! And it tasted amazing :D I loved it! And I didnt binge :DDD I did have a few smoons, but nothing near a binge! Im so proud! Thanks for being a GREAT role model!! Im truly thankful!

    Btw, those pancakes looks awesome!!
    Ragnhild recently posted..Happy Saturday -

  36. Congratulations Emma! You are a running rock star! I can only wish to be as speedy as you one day! :)
    Jen recently posted..Manual Labor

  37. First things first, the title of your post is from the Prince of Egypt I believe, fantastic movie :)
    Great job on your track workout! 400s always suck the fun out of life for me, but once you accomplish what you need to, you feel fantastic :D
    Tessa @ Amazing Asset recently posted..Prepping a Family Gathering

    • YES oh I love that film waaaay to much and I’m so glad you got it! :D

      400s are definitely hard, but I find 800s worse! Those are my toughest distance I think, but I definitely feel good afterwards! Runner’s HIGH! :)

  38. Thats so exciting! Congrats, you totally deserve it! I’m really proud at how far I’ve come in school. I’m working my butt off and I know it will all pay off in the end. Ask me in a few months and hopefully I can tell you how far I’ve come with my running! My favorite item of clothing is leggings! Love em’!

    p.s. what type of runs did you do to work on your speed? I need to work on that!
    Hannah recently posted..Now More Than Ever- Just Write

    • YAY for you coming so far in school+running! For speed, all kinds of speedwork! Tempo runs, track workouts like these (200s/400s/800 etc repeats), fartlek, anything like that really! Feel free to ask if you have any more Qs and I’ll try to help! :)

  39. WOAW, those are some super-thick pancakes!! :)And such exciting news, good for you, you are a great runner and deserve it! :)
    I have no major achievements in sports, but i am glad I am near to reach my PhD. degree and I have become a person that i kind of like :)
    Highlight of my sunday was probably painting some pictures that I am going to give my mom as a birthday present. It was fun and good relax:)
    My favourite clothing items are those super cheap tank tops from H and M, that come in various colours, I have like 10 or 12 of them, all the colours they have :)
    Lenna recently posted..Beat the Alphabeat

  40. Congrats on the running club news – it’s amazing :-)
    It just goes to show that perhaps we all have a hidden talent that we haven’t discovered yet!
    Sarah recently posted..Animal Magic

  41. i think you will do SO great at that!! Just keep up that wonderful positive attitude of yours and you will be good to go! Oh, and keep eating those fabulous blondies..ya know, for good running fuel. :D
    kristi (sweet cheeks) recently posted..Grad-eee-ated

  42. oh am i glad to see you with alpro choc in your mouth! i’ve just gone cow-milk free to see if the old ‘drink goats milk’ idea is true or false…

    still have some hot choc powder left- enough for about 2 more days. it has milk powder in it but as i’m trying to be hard-core to the regime, once it’s run out then i wasn’t going to get any more…

    meaning no hot choc :( and i figured the alpro choc would be as, um, ‘delicious’ (not!) as their plain soya milk… but i’m gonna try a warmed-up alpro choc. i blame u if it’s yuck ;) hahaha!!
    vivoir recently posted..AWOL…

  43. that vid makes me miss my high school track days! :) and YAY for your good news. so prouda yooou!

    highlight of my Sunday? not *further* injuring my shin in the half marathon… and still getting an “okay” finish time. and your tweets sure were a highlight, too! :)
    Alyssa @ Life of bLyss recently posted..Before We Raced…

  44. p.s. that’s totally from the princess diaries. yes?
    Alyssa @ Life of bLyss recently posted..Before We Raced…

    • Yes, and from the Prince of Eygpt, so 2 Disney movies haha! :P

      And how was your finish time “okay”?! It was AMAZING!! How you got that time injured and “just having fun” is beyond me!! You ROCK :)

  45. Awwh YAY congrats lady! That’s awesome news! You will totally get there – you’re a speed demon and work hard, so nothing is in your way :)
    I once got placed 5th nationally in the junior rankings for my endurance riding – I won a trophy and all! Proud moment :) and I did 650competitive miles over 2 seasons, which is a lorra lorra riding!
    Freya recently posted..H is for…

  46. I make Katie’s blondies yesterday and they were great….Posting about them later today :D I have yet to try those pancakes but you made them look marvelous! congrats on your running team! I am sure you will do wonderfully!
    Lauren recently posted..Maple Cinnamon Granola

  47. Those pancakes look ridiculous! Looks like I might have a new post-long-run breakfast!
    MattRuns4Funds recently posted..Road to Philly- Week 2

  48. That is SO exciting :D Joining a team can lead to awesome things – my husban’ds cousin has recently moved teams because of Uni and now he’s being trained by Lindford Cristie and he’s heading up the GB Under 20s Relay Team at the World Championships (he also won a 200m race this weekend – he ran it in 21.26… crazy!)
    Emily recently posted..Ive made myself a new skirt -

  49. Would that be the Prince of Egypt?! I’ve got that line going through my head now – and did you know that MC and WH had arguments over who would get first billing on the artist line – so they agreed one would be first in America and one here… hee hee :-)
    Congratulations on the club – brilliant news!
    Eleanor@eatinglikeahorse recently posted..Sugar- oooh- honey honey

  50. A yoga class & a criminal minds marathon were the highlights of my weekend. I think I’ve come really far in running, yoga, and really knowing myself as a person which is super cool. :) I like running capris and any sneaks that don’t make my toenails fall off…which are NOT by current Nikes.
    Errign recently posted..Chicken- Tofu- and Apple Curry

  51. I got the title the second I saw it! And now I can’t get that song out of my head, haha! It’s okay, though, I love me some Prince of Egypt. :)

    Girl, that’s so exciting that he sees “Promise” in you… no surprise though, ’cause you are a promising young lady for sure! :)
    Rach recently posted..A Saturday in Florence…

  52. Okay, I’ve been a busy beaver this weekend and neglected blogs badly. I know I’m a bit late for a huge CONGRATS to you Emma!!! That seriously rocks – you must super excited! What you say is true – you can do anything you put your mind to! I know you’ll train hard and you’ll be on that team in no time.

    Can you give me your secret to being so freakin’ speedy?

    But seriously, I’m so proud of you and I can’t wait to hear all about it as it unfolds! You will run their socks off! :)

  53. Whoaa! That’s crazy fast! Those girls are on fire!

    ps: love the pancakes. I have to put pb in mine sometime. Sounds good! :)

  54. HOLY CONGRATS!! YOU TALENTED RUNNER YOU! NuT Butter and chocolate make you fast. boom. There it is!

    I’m excited to hear more about your training. And, Supper great news that it is only shin splits!
    Jess @ Blonde Ponytail recently posted..My Weekend in Pictures

  55. Wow! GREAT track workout Em!
    I am so proud of you! That is so awesome that someone else sees the potential in you that I do! :) You’re gonna keep setting new records and kicking butt, I know it :)
    P.s. the pancakes look so good. I need to make em!
    Something for me to boast on? I’m kicking Eating disorder A$$!!
    :) And I’m about to run a really fast 10k tonight!
    Love you Emma!!
    Haley G recently posted..Its okay to be happy with yourself -

  56. [...] Emma’s Cookie Dough Pancakes [...]

  57. First of all.. congrats!!

    Secondly… HOW ON EARTH did you get your pancakes so thick and fluffy!? Was it just the addition of PB? How much?? Please share your secret, great pancake queen! =)

  58. [...] a newer reader or you have a memory like mine, you can read about me being asked to join the club here. Anyway, my first practise was going to be today! But I don’t mind because now I can just look [...]

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